Music Wellness Resources

Below you will find books, apps, and more!

If you have others to add, please drop me a line!

Books

Cornett, V. (2019). The mindful musician. Oxford University Press.

Harris, R. (2011). The confidence gap: A guide to overcoming fear and self-doubt. Trumpeter Press.

 

Nagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle. Ballantine Books.

 

Nestor, J. (2020). Breath: The new science of a lost art. Riverhead Books.

 

Swinson, R. P. & Antony, M. M. (2009). When perfect isn’t good enough. New Harbinger Publications.

Apps

What's up 

https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160

 

Mindshift  https://www.anxietycanada.com/resources/mindshift-cbt/

 

Self-help for anxiety management (SAM) https://apps.apple.com/us/app/sam-self-help-app-for-the-mind/id1502571257

 

Follow: @outsidethescore on Instagram and Facebook - stories on mental wellness for musicians

Violin and Music Sheet
Concert Hall

Phone or online chat

Together all: an online chat community to support mental wellness: www.togetherall.com

Good 2 Talk: for ages 17-25 - Toll free: 1-866-925-5454 (limited to residents of Ontario and Nova Scotia)

 

Youth Space: online chat for individuals in crisis or needing emotional support: www.youthspace.ca

 

Crisis Services Canada: for individuals experiencing thoughts of harm or suicide
Toll free: 1-833-456-4566 or TEXT: 45645

 

For individuals ages 15-29 in crisis: Text CONNECT to 686868 or call 1-800-668-6868

 

CMHA National (for links to provincial services)

https://cmha.ca/