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Music and Mental Wellness Workshops

Image by Chris Montgomery

The mental wellness needs of musicians are very unique. Through video and in-person workshops, I seek to create a space for discussion of the mental health issues facing musicians of all areas. Sessions can be tailored to individuals in training, those who are freelancing, as well as those in volunteer ensemble communities. 

Workshop topics include:

  • Mindfulness, focus, and concentration

  • Self-caresleep & nutrition

  • Perfectionism & Performance anxiety

  • Self-talk

  • Professional Boundaries

  • Emotional Health & awareness

  • Creating safety during difficult conversations

And may be focused on:
 

  • Navigating a freelancing career

  • Wellness through auditions

  • The impact of Covid-19 on music-making

For more information, or to book a workshop for your music community,

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Upcoming Events

2024 Workshops

February 26, 2024
Concordia University, Faculty of Arts Edmonton AB
Living Well With Performance Anxiety


March 24, 2024
NATS, National Capital Region Chapter
Living Well With Performance Anxiety

May 2024

Podium Conference

Montreal, QC

Mental Wellness for Conductors and Music Educators
 

Wooden Piano

RECENT WORKSHOPS
 

Music Conference Alberta

October 19-21, 2023

Mental Health for Conductors and Music Educators

Mental Health Benefits of Singing

 

York University, School of the Arts

November 6, 2023

Mental Wellness: Tools for Musicians

 

Choral Canada Webinar

April 21, 2023 

Holding space: Supporting music students, singers, and colleagues in mental wellness

Music Conference Alberta

October 20-22, 2022 Edmonton, AB

Workshops: Mental Health for Conductors and Educators; Our Collective Recovery from the Pandemic Experience

University of Alberta Opera Workshop

October 20, 2022, Edmonton AB

Workshop: Mental Wellness for Musicians: Anxiety and Burnout

Acadia University

September 22, 2022, Wolfville, NS

Workshop: Mental Wellness Tools for Musicians

Podium Choral Conference and Festival

May 19-23, 2022, Toronto, ON

 

Interest Session: Breathing and balancing: Coping with pandemic burnout

National Youth Choir, 2022

May 13, 2022, Ottawa, ON

 

Workshop: Mental wellness tools for musicians

Resonate Music Conference, 2022

May 4-6, 2022, Regina, SK/Virtual

 

Workshops: Mental health and wellness through music (Teacher's interest session)

Managing mental wellness for musicians (Student interest session)

University of Regina Department of Music

February 11, 2022, Regina, SK/Virtual

 

Workshop: Balancing through the pandemic: tools for mental wellness

Image by Nicolas Lobos
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