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Resources

Below you'll find books, apps, blogs, and more. If you have any that you wish to see added, simply drop me a line.

Musician Mental Wellness Resources

Books

Cornett, V. (2019). The mindful musician. Oxford University Press.

Harris, R. (2011). The confidence gap: A guide to overcoming fear and self-doubt. Trumpeter Press.

 

Nagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle. Ballantine Books.

 

Nestor, J. (2020). Breath: The new science of a lost art. Riverhead Books.

 

Swinson, R. P. & Antony, M. M. (2009). When perfect isn’t good enough. New Harbinger Publications.

Websites

Bulletproof Musician. Dr. Noa Kageyama.

https://bulletproofmusician.com

Music Minds Matter

https://www.musicmindsmatter.org.uk/

Music Industry Therapist Collective

https://www.musicindustrytherapists.com/

Outside The Score

@outsidethescore on Facebook and Instagram

Phone or Online Chat

Together all: an online chat community to support mental wellness: www.togetherall.com

Good 2 Talk: for ages 17-25 - Toll free: 1-866-925-5454 (limited to residents of Ontario and Nova Scotia)

 

Youth Space: online chat for individuals in crisis or needing emotional support: www.youthspace.ca

 

Crisis Services Canada: for individuals experiencing thoughts of harm or suicide
Toll free: 1-833-456-4566 or TEXT: 45645

 

For individuals ages 15-29 in crisis: Text CONNECT to 686868 or call 1-800-668-6868

 

CMHA National (for links to provincial services)

https://cmha.ca/

Get in touch

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