Resources
Below you'll find books, apps, blogs, and more. If you have any that you wish to see added, simply drop me a line.
Performance Anxiety Workbook
Please visit the Shop to purchase your downloadable copy of the Performance Anxiety Workbook
Musician Mental Wellness Resources
Books
Cornett, V. (2019). The mindful musician. Oxford University Press.
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Harris, R. (2011). The confidence gap: A guide to overcoming fear and self-doubt. Trumpeter Press.
Nagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
Nestor, J. (2020). Breath: The new science of a lost art. Riverhead Books.
Swinson, R. P. & Antony, M. M. (2009). When perfect isn’t good enough. New Harbinger Publications.
Websites
Bulletproof Musician. Dr. Noa Kageyama.
https://bulletproofmusician.com
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Music Minds Matter
https://www.musicmindsmatter.org.uk/
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Music Industry Therapist Collective
​https://www.musicindustrytherapists.com/
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Outside The Score
@outsidethescore on Facebook and Instagram
Apps
What's up
IOS - https://apps.apple.com/ca/app/whats-up-a-mental-health-app/id96825116
Android - https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&pcampaignid=web_share
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Mindshift
IOS - https://apps.apple.com/ca/app/mindshift-cbt-anxiety-relief/id634684825
Android - https://play.google.com/store/apps/details?id=com.bstro.MindShift&pcampaignid=web_share
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Phone or Online Chat
Together all: an online chat community to support mental wellness: www.togetherall.com
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Good 2 Talk: for ages 17-25 - Toll free: 1-866-925-5454 (limited to residents of Ontario and Nova Scotia)
Youth Space: online chat for individuals in crisis or needing emotional support: www.youthspace.ca
Crisis Services Canada: for individuals experiencing thoughts of harm or suicide
Toll free: 1-833-456-4566 or TEXT: 45645
For individuals ages 15-29 in crisis: Text CONNECT to 686868 or call 1-800-668-6868
CMHA National (for links to provincial services)