Resources
Below you'll find books, apps, blogs, and more. If you have any that you wish to see added, simply drop me a line.
Performance Anxiety Workbook
Please visit the Shop to purchase your downloadable copy of the Performance Anxiety Workbook
Musician Mental Wellness Resources
Books
Cornett, V. (2019). The mindful musician. Oxford University Press.
Harris, R. (2011). The confidence gap: A guide to overcoming fear and self-doubt. Trumpeter Press.
Nagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
Nestor, J. (2020). Breath: The new science of a lost art. Riverhead Books.
Swinson, R. P. & Antony, M. M. (2009). When perfect isn’t good enough. New Harbinger Publications.
Websites
Bulletproof Musician. Dr. Noa Kageyama.
https://bulletproofmusician.com
Music Minds Matter
https://www.musicmindsmatter.org.uk/
Music Industry Therapist Collective
https://www.musicindustrytherapists.com/
Outside The Score
@outsidethescore on Facebook and Instagram
Apps
What's up
IOS - https://apps.apple.com/ca/app/whats-up-a-mental-health-app/id96825116
Android - https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&pcampaignid=web_share
Mindshift
IOS - https://apps.apple.com/ca/app/mindshift-cbt-anxiety-relief/id634684825
Android - https://play.google.com/store/apps/details?id=com.bstro.MindShift&pcampaignid=web_share
Phone or Online Chat
Together all: an online chat community to support mental wellness: www.togetherall.com
Good 2 Talk: for ages 17-25 - Toll free: 1-866-925-5454 (limited to residents of Ontario and Nova Scotia)
Youth Space: online chat for individuals in crisis or needing emotional support: www.youthspace.ca
Crisis Services Canada: for individuals experiencing thoughts of harm or suicide
Toll free: 1-833-456-4566 or TEXT: 45645
For individuals ages 15-29 in crisis: Text CONNECT to 686868 or call 1-800-668-6868
CMHA National (for links to provincial services)