Canadian Certified Counsellor
Music Wellness Resources
Below you will find books, apps, and more!
If you have others to add, please drop me a line!
Books
Cornett, V. (2019). The mindful musician. Oxford University Press.
Harris, R. (2011). The confidence gap: A guide to overcoming fear and self-doubt. Trumpeter Press.
Nagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
Nestor, J. (2020). Breath: The new science of a lost art. Riverhead Books.
Swinson, R. P. & Antony, M. M. (2009). When perfect isn’t good enough. New Harbinger Publications.
Apps
What's up
https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160
Mindshift https://www.anxietycanada.com/resources/mindshift-cbt/
Self-help for anxiety management (SAM) https://apps.apple.com/us/app/sam-self-help-app-for-the-mind/id1502571257
Follow: @outsidethescore on Instagram and Facebook - stories on mental wellness for musicians
Phone or online chat
Together all: an online chat community to support mental wellness: www.togetherall.com
Good 2 Talk: for ages 17-25 - Toll free: 1-866-925-5454 (limited to residents of Ontario and Nova Scotia)
Youth Space: online chat for individuals in crisis or needing emotional support: www.youthspace.ca
Crisis Services Canada: for individuals experiencing thoughts of harm or suicide
Toll free: 1-833-456-4566 or TEXT: 45645
For individuals ages 15-29 in crisis: Text CONNECT to 686868 or call 1-800-668-6868
CMHA National (for links to provincial services)