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Musician Mental Wellness Workshops

Creating a space to explore mental health topics specific to music education and performance.

Available Workshops:

  • Mindfulness, focus, and concentration

  • Self-care, sleep & nutrition

  • Perfectionism & Performance anxiety

  • Self-talk

  • Professional Boundaries

  • Emotional Health & awareness

  • Creating safety during difficult conversations

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Have a new topic to explore? Reach out, and let's talk!

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More Details

Workshops can be offered in-person (location dependent) or through virtual platforms

 

Workshops may be 60, 90, or 120 minutes in length and can be tailored to address the specific needs of each community

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Workshops will provide a safe space to explore shared experiences, while also providing tools and resources to support the continued wellness of attendees

Want to Book a Workshop? Get in Touch Today.

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Stay Connected

Email: sara@sarabrooks.ca

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Socials:

@outsidethescore on Instagram and Facebook

  • Facebook
  • Instagram
  • Youtube

© 2026 by Sara Brooks Psychotherapy. All rights reserved.

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