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Musician Mental Wellness Workshops
Creating a space to explore mental health topics specific to music education and performance.
Workshop Topics Include
Mindfulness, focus, and concentration
Self-care, sleep & nutrition
Perfectionism & Performance anxiety
Self-talk
Professional Boundaries
Emotional Health & awareness
Creating safety during difficult conversations
Have a new topic to explore? Reach out below!
More Details
Workshops can be offered in-person (location dependent) or through virtual platforms
Workshops may be 60, 90, or 120 minutes in length and can be tailored to address the specific needs of each community
Workshops will provide a safe space to explore shared experiences, while also providing tools and resources to support the continued wellness of attendees
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