Individual Therapy (18+)

As a Registered Psychotherapist, Sara Brooks offers virtual and in-person sessions for individuals. Sara's areas of practice include anxiety, depression, grief, religious trauma, life transitions, as well as perinatal and postpartum support.

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Sara practices from a client-led and trauma-informed approach and holds training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally focused therapy (EFT), Internal Family Systems Therapy (IFS), Gottman Couples Therapy, Sex Therapy, and Motivational Interviewing (MI). 

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For more information or to schedule a consult call, reach out below!