Performance Anxiety Workbook

What do Glenn Gould, Maria Callas, Vladimir Horowitz, and Frederic Chopin have in common? They all lived with performance anxiety. It's a challenge faced by nearly all musicians at some point in their careers. If you've ever experienced a racing heart, clammy cold hands, or a churning stomach 5 minutes before you hit the stage, you're not alone.
 
This workbook will take a deep dive into understanding the nature of performance anxiety. From here, you'll be able to learn more about your own specific experiences and learn tools and tips to help you not only cope, but to live well with performance anxiety.