Meet Sara Brooks, RP
Registered Psychotherapist
As a couples therapist it is my goal to give both partners a space to better understand the dynamics within the relationship. I blend my training in Gottman Couples Therapy and Emotionally Focused Therapy to support couples in changing patterns. Insight and understanding are just the beginning: I work with couples to make in-the-moment dialogue changes, while also developing a deeper emotional understanding.
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Areas of Support for Couples
Parenting
Helping couples communicate in a healthy way about parenting challenges, values, and philosophies.
Sex and Intimacy
Supporting couples to deepen their understanding of intimacy and heal past hurts.
Separation and Divorce
Guiding partnerships as they move through transitions and establishing space for healthy dialogue when relationships end.
Blended Family Support
Helping families with changing relationships and communication as step-parents and co-parents
Value Friction
Supporting couples with value conflicts including financial principles and political beliefs.
Additional Specialties
Anxiety
Depression
Life Transitions
Grief
Prenatal and Postpartum Experiences
Musician Mental Wellness (including performance anxiety)
Areas of Practice
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Internal Family Systems Therapy (IFS)
Emotionally Focused Therapy (EFT, EFIT)
Motivational Interviewing (MI)
Mindfulness and strength based therapies
Gottman Couples Therapy
Sex Therapy
Grief Therapy
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Post-Secondary Training and Education
Master of Counselling Psychology (MC)
Doctorate of Music (DMus)
Master of Music (MMus)
Bachelor of Music (BMus)
Contact Me
@outsidethescore on Instagram and Facebook
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